What is breath work?
We can alter the messages from the respiratory system to the brain by using our breath. If we are conscious of our breath and our breathing pattern we can make these changes which have a direct effect on physical, mental and emotional health and well-being.
No Longer a Secret
Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by Navy SEALs, elite athletes and Silicon Valley executives for their infinite benefits
70% of toxins leave our body through the lungs. Deep breathing can help eliminate toxins. This is due to the effect on the lymphatic system which is responsible for transporting toxins from the cells, through the kidneys and liver and out of the body.
Benefits of Deep Breathing can Include
- Reduce stress and anxiety
- Increase energy levels
- Eliminate toxins
- Improve sleep
- Improve creativity
- Induce flow states
- Release past traumas
- Improve athletic performance
- Improve cardiovascular health
A Trained Alchemy of Breath Breathwork Practitioner
I offer one to one and group 30-minute breathwork sessions to support you make these changes as well as increase the neuroplasticity of the brain that frees us up to adapt to change, increase resilience and provide calm during a storm.
The magic is in the science behind conscious connected breath that releases serotonin, dopamine, and oxytocin as we go through different brainwave states. These powerful neurotransmitters come online to allow us to relax and release enhancing every aspect of your life.