Where possible use organic, but check out my blog on the dirty dozen and clean fifteen for exceptions.
Green Juice for goodness
1/4 green pepper
1/2 cucumber
2 sticks celery
1 apple
1 slice of lemon
Optional add some mint or watercress, chlorophyll for hardened juicing people add some green powders chlorella, wheat grass and barley grass.
Supercharged lemonade
juice of 1 lemon
filtered alkaline water
1/4 tsp cayenne pepper
Orange Juice for powerful antioxidants
2 oranges squeezed and add to
2 large or 4 small carrots
1cm ginger
1 slice of lemon
Optional to add a tbsp of chia seeds and stir
Red juice – blood cleanse and liver detox
1/2 beetroot
2 large carrots
1cm ginger
1 slice lemon
Try a tbsp of flaxseed and stir
Give yourself a head start for 2024
Much love
