I am excited to offer to those of you in the UK, my 1 day longevity retreat
known as Feel Fab Friday here in the Hambleden Valley, Henley on Thames.
This is the ultimate self-care experience to be held
from 10- 4pm twice a month on Friday
Dates-
September 20th
October 11th
We would love you to join us for a rejuvenating retreat day designed to kickstart your journey for a fabulous and fit Summer of 2024 where you will be pampered with healthy treats, a day of holistic wellness to include
organic juices,
nourishing food,
restorative yoga,
infrared sauna,
red light therapy,
hyperbaric oxygen,
bioresonance healing, AI cycle workout
breathwork & cold plunge,
And ending the day with a Soundbath to set you up for being the best partner, parent or friend you can possibly be.
We will send you home with lots of tips on how to detox, lymphatic drainage, reduce your stress and eat to heal. There is the optional to take home a 3-day detox cleanse consisting of juices, salads and soups, ensuring you continue to nourish your body and manage your weight to maintain that Feel Fab glow beyond the retreat.
This is a chance to embrace the opportunity to reset, recharge, and make Autumn 2024, your healthiest and happiest year yet!
I will be hosting small groups so we can ensure you feel thoroughly nourished and nurtured.
I hope you choose to invest in you.
Feel free to bring a friend or family member who needs some support.
Investment £190pp
For those of you further afield my 6 top tips for healthy weight loss, a healthy joints and great skin are
1. Fast for14 hours overnight, (Men 16 hours works for you)
2. Drop all white flour products, gluten and carbohydrates other than vegetables. Vegetables stay in!
3. Walk fasted in the morning after a large warm water and lemon for 20 minutes minimum.
4. Find 60 minutes a day to exercise (brisk walking counts!) preferably move for a minimum of 5 minutes after each meal to help prevent blood sugar spikes.
5. Try a light supper such as a soup or a dahl in the evening, with lots of vegetables, as it is easy to digest, definitely avoid raw food in the winter evenings.
6. Don’t skip breakfast, instead try juicing organic vegetables (have 2 juices) which will revitalise you or perhaps a protein smoothie.
Juices are a great way to pack in nutrients and rehydrate. Dehydration is just as likely in winter with heated homes, and being cold outside we tend to drink less water.
For my delicious Green, Orange and Red juice recipes please check my website. When you get comfortable with juices, you can add chia or flaxseed, some drops of chlorophyll, green powders and/ or watercress to the green juice.
I look forward to seeing you and helping you achieve your health and weight goals.
Much Love
