Serves 1 big glass for a healthy start to your day
1/2 cup berries black berries or frozen wild blueberries for phytonutrients
1Tbsp seeds ( pumpkin sesame sunflower or tahini)
½ banana initially to sweeten can drop
1/12 cup filtered water
1 scoop green powder – chlorella, spirulina, wheat grass
1 scoop organic sunwarrior warrior unflavoured protein
1/2 tbsp organic chia seeds
1 tbsp organic flaxseeds
Ice cubes if not using frozen berries
Handful of watercress
Blend in a nutribullet or blender quickly so as not to heat the food.
The frozen berries will keep it cool to lessen enzyme breakdown and ensure nutrients remain intact.
Enjoy and adjust flavour and texture to suit you!
