In the past few years, the cauliflower rice recipe has become a fantastic alternative to those who are looking to improve their health and decrease the level of unnecessary carbs they’re having throughout the day.
It takes 5 mins to prep if spice mix pre made and 5 mins to cook and full of Folate (beautiful girls expecting you need this!) Vitamin C ,Vitamin B1, B2, B3 B5 and B6 and Omega 3 in huge amounts.
Cauliflower rice salad
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Serves: 2 – 3
Ingredients
- 6 tsp dry fry turmeric
- 3 tsp cumin
- 3 tsp coriander seed
- 6 tsp fennel seed
- 1 tsp ginger powder
- 1 tsp pepper
- 1/4 tsp cinnamon
Method
Grate a whole organic cauliflower and throw into a pan that contains coconut oil and 2 heaped tsp Ayurvedic spice mix that has warmed first. Stir for 5 minutes and serve.
Grind to a powder, cool and seal in a jar for up to 6 months.
