My new Book, Live Like a Lobster, How to extend life, avoid disease and confront cancer.
Did you know that diet alone contributes to about one-third of preventable cancers, matching the impact of smoking? Professor Bruce Ames highlights this startling fact, emphasizing the critical role nutrition plays in our health.
‘Live Like a Lobster’ is your guide to understanding and transforming your health through simple, practical steps.
Lobsters might seem like an unusual source of inspiration, but they possess a remarkable trait: they do not biologically age. Imagine applying this concept to your own life. This guide takes you on a journey through the four pillars of health
—imbalance, deficiencies, stress, and toxicity—to help you understand and even reverse illness.
What will you learn?
In ‘Live Like a Lobster,’ you will explore:
Dietary Impact on Health: Learn how dietary choices can significantly reduce cancer risk, support cancer treatment, and promote a disease-free life.
Four Pillars of Health: Gain insights into managing imbalances, addressing deficiencies, reducing stress, and eliminating toxins.
Simple and Effective Strategies: Discover easy-to-follow instructions and delicious recipes that enhance your overall well-being.
I bring a wealth of knowledge and personal experience to this book. Having supported cancer patients through treatment and witnessed the transformative power of proper nutrition, lowering side effects and discomfort, I offer practical advice to help you:
Boost your immunity
Improve detoxification
Lower stress levels
Achieve a better quality of life
Wellness has been a priority for Bridget Louise Nutrition® for fourteen years. Now, with the addition of her book Live Like a Lobster, Bridget Louise Nutrition® is furthering its mission to help us achieve our health and wellness goals and live the best version of ourselves.
The Self Love Kit products and their benefits
Vitamin D The acceptable levels of this mineral are far lower than recent research has shown leaving us short for adequate immune support. Where adequate levels are considered above 77nmol/l, we are now looking at levels of 150-200nmol/l. Many of us who are from hot countries are at greater risk, when moving to colder countries as we have fewer skin receptors to take in Vitamin D, and subsequently we can be exposed to illness and disease.
Vitamin C Supports our liver health and offers antiviral support which is much needed right now. This form of Vitamin C is highly absorbed and has been used in Covid-19 hospital wards to improve recovery of patients.
Vitamin B Complex Much needed for all our cellular function and can contribute to reduce our stress. Thorne Stress B Complex provides adequate levels of B vitamins which are generally too low in multivitamins.
Magnesium (Citrate or Glycinate) Both highly absorbable and used in over 300 processes in the body. In the US doctors claim a majority of women are deficient in this important mineral.
Zinc For immunity, protein and DNA synthesis hair skin and nails Omega 3- the master of controlling our inflammation this fat is essential to move the body down the anti inflammatory pathway to prevent disease and support our health.
Probiotics For any of us who have ever had antibiotics during our lifetime, then probiotics are a must to restore our gut flora and additional Aloe Vera will support the restoration of the gut wall.
Relax and Revive Bath Salts with essential oils To unwind and decompress giving us time alone