A great way to start off the morning or even a light snack throughout the day is with these divine poached eggs, avocado on toast and chilli flakes. Don’t forget to only buy organic if you can!
This can be paired with the Super Healthy Protein Packed Warrior Smoothie or just an alternative.
Prep Time: 2 minutesCook Time: 10 minutes
Serves: 1
Ingredients
- 2 Fresh organic eggs
- 1 Good quality grain-free or sprouted bread and organic greens.
- 2 slices of The Health of Nature bread or CRU8 Paleo Bread/Ezquiel Sprouted Bread
- 1/2 Avocado
- 1 Handful of Rocket or baby spinach
- 1/2 Lemon
- 1 tsp Coconut oil (spread on toast)
- 2 tsp Olive oil
- 1 Pinch of Salt and Pepper
- 1 Sprinkle of Chilli flakes
Method
- Toast the bread and spread with coconut oil.
- Place half 1/2 an avocado sliced/mashed on top of one piece of toast.
- Poach 2 eggs for 5 minutes in water with a splash of vinegar to hold the shape. Whilst the eggs are cooking stream a portion of spinach/broccoli/asparagus.
- Place spinach/broccoli/asparagus on a bed of avocado.
- Drain the eggs and place on top of avocado and veg.
- Drizzle olive oil, pepper and salt and sprinkle with child seeds and/or lemon juice.
Optional side of steamed asparagus or broccoli
